Saturday, April 25, 2015

REMEMBER

As we approach Memorial Day, I've been thinking about Old Glory and the men who fought and died to keep her flying.

 In times of triumph, trial and tragedy, our citizens unite under our flag. Deep in our bones, we recognize the flag's meaning, the price paid for all it symbolizes, and the special place it occupies in our culture and conscience.

To commemorate Memorial Day, we're going to have a little quiz. Quickly, How many wars has the USA fought from 1775 to the present?  How many military deaths have occurred? What was the cost? That's a big challenge, so I'm going to supply the answer as presented by the American Legion Magazine, May, 2015.

WAR                                            AMERICAN DEATHS                                    COST
Revolutionary     1775-1783                 4,435               (1770's dollars)    $101 million
Barbary               1801-1795 &
                           1805-1815                      35                                            $l million 
War of 1812        1812-1815                 2,260                                           $90 million
Indian Wars        1813-1838 & 
                           1866-1890                 1,000                                              unknown 
Mexican              1846-1848               13,283                                           $71 million  
Civil                    1861-1865              646,392                                           $3,182 billion  
Spanish/Amer.   1898                           2,446                                           $283 million 
Philippines         1899-1901                  4,200                                              unknown
Mexico               1914-1919                       21                                              unknown  
World War I        1917-1918             116,516                                            $20 billion
Cold War            1947-1991                        0                                            $4.65 trillion
Berlin Airlift         1948-1949                                                                      $224 million 
Korean                1950-1953               36,574                                            $30 billion 
Vietnam              1965-1975               58,220                                            $111 billion
Lebanon             1982-1984                     265                                              unknown
Grenada             1983                                19                                              unknown
Persian Gulf       1987-1988                         0                                              unknown
Panama              1989-1990                       23                                             unknown
Gulf War              1990-1991                     382                                          $61 billion
Iraqi-Kurdistan     1991                                5                                              unknown 
Somalia               1992-1994                      43                                           $221 billion
Haiti                     1994-1996                        4                                           $2 billion
Bosnia                 1995-2004                        1                                           $14.83 billion 
Global War on
Terrorism             2001-present             2,355                                               unknown
Kosovo                1999-present                    5                                            $9.56 billion
Afghanistan          2001-present             2,215                                            $825.7 billion
Iraq                      2003-2011                 4,491                                            $820 million    
Operation Inherent
Resolve               2014-present                    3                                            $8.4 million

On May 25, 2015, respectfully remove your hat, place your right hand over your heart, lift your eyes to Old Glory and thank God for every person who has ever served in our military forces. 

Quote: 
A war by any other name is still a war.                    

Monday, April 20, 2015

PALO PINTO PARK

Once fully developed, this 4000 acre tract, rich in wildlife and botanical diversity, will join the more than 90 parks in the Texas system.

About 50 miles down the interstate from our home is the turn-off to the newest state park in Texas -- the Palo Pinto Mountains State Park.  "Mountains" might be a slight stretch for these hills and canyons, but hey, this is Texas. 

Texas Parks and Wildlife purchased the land with the intention of attracting visitors to camp, hike, stargaze, mountain bike, fish and ride horses.

Over the last 5 years, state park visitation has increased 10 percent. In 2013 alone there were more than 8 million visits to our parks. A recent impact study by Texas A&M showed that Texas parks generated more than $774 million in sales and supported about 5,871 jobs within the state in 1913. The state spent $74 million for state park operations, and $44 million was recovered by earned revenue. So the state's net investment was roughly $30 million which is the equivalent of about $1.13 for each Texas resident. Our parks help support our economy. 

A recent poll found that 92 percent agree that parks are important to families needing an affordable recreational outlet; 84 percent view parks as essential to healthy, active lifestyles. Also 80 percent acknowledge the need to protect natural areas. The majority agree that we must do what we can to sustain a viable parks system. The poll showed that 70 percent of voters support a constitutional amendment to permanently guarantee that revenues generated from the sale of sporting goods will go to support state and local parks. 

Ensuring proper, consistent funding for our parks is good for Texas and for Texans.

Quote: The best way to solve your own problems is to help someone solve his.

Friday, April 17, 2015

SEROTONIN

Do you suffer from "moderate to severe" sadness, tension, lack of energy or motivation? Countless Americans do.

Mood-related issues keep doctors, counselors, psychologists and psychiatrists busy dealing with suffering patients. Why?

Modern life dictates that many people are exposed to almost constant stress.  Our electronics are always on stimulating our minds day and night. We deal with increased traffic congestion, the roller coaster stock market, the possibility of terrorist attacks and the whims of Mother Nature. Our bodies are constantly revved up and ready to take action.
Health experts believe that the results of this unrelieved pressure is that our supplies of serotonin -- the brain's feel good hormone -- are constantly depleted. A lack of serotonin allows anxiety and worry to take over.

To help you stay calm, positive and focused, try these natural serotonin boosters:
  1. Get some sunshine. You need at least 20-30 minutes of sun 3 times a week. Take a walk outside if you can.
  2. Exercise. Aerobic exercise triggers serotonin production.
  3. Eat fatty, cold-water fish like salmon or tuna 2-3 times a week. Or take a high-quality fish oil supplement. St. John's Wort works for some. And serotonin is available over-the-counter in tablet form. 
When you shop for groceries or health supplements, don't forget the importance of serotonin.

QUOTE: For peace of mind, resign as general manager of the universe. 

Wednesday, April 15, 2015

LUCKY ME

I'm happy that I had the privilege of living during the time of Walter Cronkite, Bob Hope, Franklin Delano Roosevelt, Harry S. Truman, Dwight D. Eisenhower, Mickey Rooney, Esther Williams and Reverend Billy Graham.

 I well remember the Sunday in December, 1941 when President Franklin Roosevelt announced in a voice of determined reason that Japanese planes had bombed the U.S. fleet in Hawaii. He told the people of our nation to unite in a common cause of work and sacrifice so that our freedom and way of life could be preserved. He said every man, woman and child would do their part to win the coming war, and they did. Our young men joined the military services in droves, and our women learned to use rivet guns.

President Harry Truman kept a sign on his desk that said, "The buck stops here." He lived his life by that motto. When his term ended, he packed Bess in their own car and drove to the house in Independence, MO that Bess inherited from her parents. Air Force 1 and the Secret Service were not required.

After the defeat of Germany in WWII, when the Nazi prison camps were inspected, five-star General Ike Eisenhower told the photographers to take pictures of every detail from every angle. He feared people in the future might say the atrocities never happened.

Walter Cronkite, the legendary news anchor for CBS 1962-1981, always signed off,  "And that's the way it was." With integrity and accuracy he reported the facts without self-aggrandizement. We could trust Cronkite.

Bob Hope's family never celebrated Christmas on December 25. Bob was always away entertaining the troops. He took the stage and the microphone and made them forget about pain and loss and death for a brief time. And he did it with no clanging, crashing band or almost-naked, screeching vocalists.

Mickey Rooney gave us wholesome movies with a moral message like Black Stallion, Boys Town, National Velvet and the Andy Hardy series. This pint-sized, giant box office star's career spanned 80 years. He made almost 20 movies -- none of them were X-rated.

Esther Williams, Metro-Goldwyn-Mayer's sycronized swimming star, taught us the artistry and skill of performing in water. The studio spent a fortune on creating an elaborate pool where her movies of grace and beauty were filmed. Her costumes were elegant, flattering one-piece swimsuits. She said she had no wish to appear in "two Dixie cups and fishing line."

The life of Rev. Billy Graham, an unwavering man of God, speaks for itself. No comment from me is necessary.

I'm grateful to have witnessed and been a part of the accomplishments of these members of the Greatest Generation.

QUOTE: It's the little things of life that determine the big things.

Friday, April 3, 2015

STEROID TESTING

It's time to end steroid testing in high school athletes.

The state of Texas knew years ago that its program to test high school sports participants was not a fruitful use of resources. The program was well-intended, but its execution was ineffective.

In it's first year, then Sen. Dan Patrick called the program "a colossal waste of taxpayer money." He was right.

Since the program began in 2008, the state has spent $10 million to catch only a handful of students, after testing more than 63,000. Despite the hefty price tag, critics point out that the Texas plan made mistakes early on, failed to test for many common kinds of drugs and was too easy for cheaters to exploit.

Others argue that the testing results prove that steroid use among teens is not a widespread problem. Indeed, it is far less common than other kinds of drug and alcohol abuse that pose far greater risks to a larger universe of teenagers.

$10 million would go a long way toward adding classrooms to our crowded schools, repairing roofs and updating bathrooms and cafeterias. 

It's time for the Legislation to put those state dollars to better use.

Wednesday, April 1, 2015

CINDERELLA, SNOW WHITE, RAPUNZEL, ET CETERA

If you rub elbows and toes with children, you will learn that a "princess fixation" runs rampant in the land.

As an aunt to five, mother to three, and grandmother to nine, I can recite whole chapters about fairy tale princesses and other beloved children's heroes.

More than 70 years ago, I began with Three Little Pigs, Red Riding Hood, Jack and the Bean Stalk, Charlotte's Web and The Little Engine That Could. While the boys enjoyed these, the girls were indifferent. But when I added the stories about princesses and magic kingdoms, the girls became big fans.

Now I'm once again reading about beautiful, mistreated young maidens who eventually triumph over cruelty and hardship. As I read these old fables to three great-grandchildren (three more are on the way), I acknowledge that fantasizing about being something we will never become is not a bad thing. These make-believe tales carry lessons that transcend cultures and generations. The beloved stories are a way to teach our children that they can remain unbroken even in the most difficult circumstances.

As all my girls grow up, they aren't concerned about the arrival of a prince, a glamorous ball or even living happily ever after. Yes, they play dress-up with wands and high heels. They covet Rapunzel's long hair and Queen Elsa's voice singing "Let It Go". But as they grow older and experience more, they know these pretend kingdoms are not the real world.

Every generation eventually learns the normal constraints of a normal life. By first grade most of us know to leave fantasy behind. So why clip wings before it's time?